This is the first promising news that we have seen from a main stream “diet place” that actually makes sense in the real world. Weight Watchers has changed the way it looks at calories. All calories are no longer created equal. Processed foods are now assigned more “points” than whole, natural foods…it ain’t perfect but it’s a huge step in the right direction….BRAVO WEIGHT WATCHERS!! 
Check out the website link below:

 http://news.yahoo.com/s/atlantic/20101206/cm_atlantic/weightwatcherschangespointssysteminfuriatingdieterswhohatefruit6066

WARM UP

10 WALL BALLS
20 MT CLIMBERS
1 BLDG RUN
10 EACH LEG WALKING LUNGES W/BALL OVERHEAD
20 SDHP W/BAR BELL
1 BLDG RUN

WORK OUT

25 ENHANCED MANMAKERS 30/45
1 CORNER RUN
2 ROUNDS FOR TIME

ENHANCED MANMAKER DEFINITION:
1 DB SQUAT THRUST – 1 PUSH UP – 1 MAN MAKER LEFT/RIGHT- RETURN SQUAT – 1 DB  CLEAN AND SQUAT – 1 DB OVERHEAD PRESS – 1 WALKING LUNGE EACH LEG WITH DBs OVERHEAD