Inventor: A person who makes an ingenious arrangement of wheels, levers, springs, and buildings and believes it’s reality and civilization. ~Ambrose Bierce, The Devil’s Dictionary
For a list of all the ways technology has failed to improve the quality of life, please press three. ~Alice Kahn
If it keeps up, man will atrophy all his limbs but the push-button finger. ~Frank Lloyd Wright
WARM UP
JUMP ROPE
1 MINUTE BOTH LEGS
5 WALL BALLS
1 MINUTE RIGHT LEG
10 WALL BALLS
1 MINUTE LEFT LEG
15 WALL BALLS
20 JUMP SQUATS
WORK OUT
21 18 15 12 9 6 3
BOX JUMPS
PUSH UPS
COMPLETE 10 ONE LEG FLOOR TO CEILING 20# EACH LEG BETWEEN EACH ROUND
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