WARM UP
5 MINUTE SOFT BALL BURPEE CIRCLE
(let’s see you try and figure that one out)!
WORK OUT
DBS 62/50
PULL UPS
WALKING PUSH UPS
FLOOR WIPERS
20 SEC ON 10 SEC OFF EACH EXERCISE ABOVE 8 ROUNDS
ONE MINUTE REST BTWN ROUNDS
THEN:
OVER HEAD HOLD W/WEIGHT USED FOR DBS
BAR HANG
PLANK HOLD 25# PLATE
DEAD ROACH 45# ON LEGS 25# ARMS
4 MINUTE HOLD EACH EXERCISE….4 BURPEES EVERYTIME HOLD IS BROKEN
1 MINUTE REST BETWEEN EXERSICES.
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