RAW WALL TODAY 12/03/10

I frequently-regularly-often FALL while reaching for my high ideals.  Then I giggle, or cry, and get back up. 
Erika Harris

WARM UP

20 SUPERS
10 PULL UPS
15 V UPS
20 MT CLIMBERS
1 FORWARD ROLL

WORK OUT
PARTNERS

ONE PARTNER DOES DEAD LIFTS  135/115 AMRAP 3 MIN
OTHER PARTNER DOES PLANK BALL WIGGLES HOLD FOR 3 MINUTES
THEN SWITCH WITH PARTNER
1 MIN REST

THEN BOTH PARTNERS DO:
SIDE HIP RAISES WITH KICK   LEFT SIDE
20 SEC ON  10 SEC REST     4 ROUNDS
REPEAT ON RIGHT SIDE

THEN BOTH PARTNERS BACK TO DEAD LIFTS AND BALL WIGGLES ROUTINE   FOR A SECOND TIME…..

THEN BOTH PARTNERS DO:
WEIGHTED SIT UPS   25/30
20 SEC ON   10 SEC REST      8 ROUNDS

THEN BOTH PARTNERS BACK TO DEAD LIFTS AND BALL WIGGLES ROUTINE   FOR A THIRD TIME…..

THEN BOTH PARTNERS DO:
FLOOR TO CEILING  25/30  RIGHT ARM 
20 SEC ON   10 SEC REST  4 ROUNDS
REPEAT LEFT ARM…. 4 ROUDNS