Every positive change – every jump to a higher level of energy and awareness – involves a rite of passage. To ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.
Dan Millman
American Author, Martial Artist and Gymnastics Coach
WARM UP
1 BLDG RUN
5 OHS STICK
30 SEC HSH
10 VUPS
5 TRI PUSH UPS
5 OHS STICK
30 SEC HSH
10 VUPS
5 TRI PUSH UPS
3 TIMES
WORK OUT
5 10 15 20 25 WALL BALLS
5 T2B
5OHS 95/65
5 RING DIPS
(5 ROUNDS TOTAL, INCREASING ONLY THE WALL BALLS BY 5 EACH ROUND)
WHEN FINISHED ABOVE….THEN:
25 WALL BALLS (YES! 25 MORE WALL BALLS)
THEN:
21 15 9
THRUSTER 95/65
PULL UPS
THRUSTER 95/65
PULL UPS
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