RAW WALL TODAY 12/01/10

I INTEND TO LIVE FOREVER…..SO FAR SO GOOD
STEVEN WRIGHT

WARM UP

5 PULL UPS
1 BEAR CRAWL FORWARD
5 WALL BALLS
1 BEAR CRAWL REVERSE
AMRAP 5 MIN

WORK OUT
DIDN’T THINK THIS WAS POSSIBLE TO GET
THROUGH WITHOUT BRAKING…….BUT IT IS!   GOOD LUCK

12 SQUATS 
1 MIN SQUAT HOLD
AMRAP 10 MIN
1 MIN REST

12 PUSH UPS
1 MIN PLANK HOLD 1 INCH OFF GROUD
AMRAP 10 MIN
1 MIN REST

12 BAND PULLS
1 MIN BAND HOLD
AMRAP 10 MIN
1 MIN REST

12 BURPEES
FOREARM PLANK HOLD 1 MIN
AMRAP 10 MIN