The truth will set you free, but first it will make you miserable. ~Attributed to James A. Garfield
WARM UP
20 SUPERS
1 BLDG RUN
20 WALL BALLS
1 BLDG RUN
20 JUMPIING PULL UPS
1 BLDG RUN
WORK OUT
50 DEAD LIFTS 105/75
1 BLDG RUN 105/75
10 CLEANS 105/75
10 OVER HEAD PRESS 105/75
10 BACK SQUATS 105/75
1 BLDG RUN 105/75
3 ROUNDS
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