WARM UP
10 SDHP
1BLDG RUN
10 PUSH PRESS
1 BLDG RUN
10 FLOOR WIPERS
1 BLDG RUN
10 JUMPING PULL UPS
1 BLDG RUN
10 SQUATS
WORK OUT
21 15 9 WALL BALLS
1 ROPE CLIMB BTWN EACH ROUND
50 TIRE FLIPS
21 15 9 T2B/PUSH UPS
21 15 9 BURPEES/V UPS
21 15 9 JUMP SQUATS/PULL UPS
5 MIN PLANK HOLD
EACH OF THE SIX PODS ABOVE IS
TO BE COMPLETED WITH A 5 MIN
MAX TIME CAP WITH 1 MINUTE
REST BETWEEN PODS
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