WARM UP
300 JUMP ROPE
10 OHS W/ROPE
10 T2B
10 INVERTED RING ROWS
1 ROPE CLIMB
2 ROUNDS

WORKOUT
5/5 MANMAKERS 40/35
10 OHS W/DB 40/35
15 SIT UPS W/DB     ARMS EXTENDED 35/25
9 MINUTES AMRAP
1 MINUTE REST
5/5 TGU 35/25
10 WALL BALLS
15/15 HIP RAISES  ONE LEG ON BALL
9 MINUTES AMRAP
1 MINUTE REST
5 HSPU
10 RING DIPS
15 PUSH UPS
9 MINUTES AMRAP

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