3 MIN JUMP ROPE
15 OHS W/ROPE
10 OH PRESS FROM SQUAT POSITON W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 JUMPING PULL UPS
10 V UPS
10 INVERTED ROWS
2 ROUNDS
30 SEC HSH
WORK OUT PODS
3/3 TGU 40/30
4/4 F2C
5/5 ONE ARM DB SWING
5 T2B
10 BOX JUMPS
20 BICYCLES
10/10 HEAD CIRCLES 45/35
10 WGTD SIT UPS
10 MT CLIMBERS
30 SUPERS
1 BEAR CRAWL F/R LONG WAY
1 ROPE CLIMB
AMRAP 6 MIN EACH POD WITH 1 MIN REST BETWEEN PODS
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