3 MIN MUMP ROPE
15 OHS W/ROPE
15 OH STAIONARY SQUAT  W/ROPE
10/10 OH WALKING LUNGES
WARM UP
10 PUSH UPS
1 BLDG RUN
10 SDHP
10 INV RING ROWS
1 BEAR CRAWL F/R
1 BUNNY HOP F/B
2 ROUNDS

WORK OUT
10  –   1   DEAD LIFTS   225/155
      10 ROLL OUTS
       10 LEG ROLLS
10  –  1  OVER THE BAR BURPEES