3 MIN MUMP ROPE
15 OHS W/ROPE
15 OH STAIONARY SQUAT W/ROPE
10/10 OH WALKING LUNGES
WARM UP
10 PUSH UPS
1 BLDG RUN
10 SDHP
10 INV RING ROWS
1 BEAR CRAWL F/R
1 BUNNY HOP F/B
2 ROUNDS
WORK OUT
10 – 1 DEAD LIFTS 225/155
10 ROLL OUTS
10 LEG ROLLS
10 – 1 OVER THE BAR BURPEES
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