3 MIN JUMP ROPE
15 OHS W/ROPE
10/10 OH WALKING LUNGES
WARM UP
10 WALL BALLS
10 FLOOR WIPERS
10/10 WALKING PUSHUPS
1 BEAR CRAWL F/R
2 ROUNDS

WORK OUT               CARDS
DIAMONDS              BALL CLEAN/SQUAT
HEARTS                  1ARM-ALT-BALL PUSH UPS (LONG COUNT)
SPADES                  RUSSIAN TWISTS W/BALL  (LONG COUNT)
CLUBS                     BALL THRUSTERS