SORRY FOR THE DELAY IN POSTING THE WALL OVER THE LAST 2 DAYS….NO INTERNET SERVICE
3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
5/5 WALKING PUSH UPS
5 INV RING ROWS
1 HS HOLD
1 LEAP F/R
2 ROUNDS
WORK OUT CARDS
HEARTS WALL CIMBS 5 DOWN FACE VALUE OVER 5 1/2 FACEVALUE ROUND DOWN
DIAMONDS JUMPI;NG SPLIT LUNGES
CLUBS DB SWINGS 55/65
SPADES PUSH UPS
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