SORRY FOR THE DELAY IN POSTING THE WALL OVER THE LAST 2 DAYS….NO INTERNET SERVICE

 

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
5/5 WALKING PUSH UPS
5 INV RING ROWS
1 HS HOLD
1 LEAP F/R
2 ROUNDS

WORK OUT        CARDS
HEARTS       WALL CIMBS   5 DOWN FACE VALUE   OVER 5  1/2 FACEVALUE ROUND DOWN

DIAMONDS           JUMPI;NG SPLIT LUNGES

CLUBS                 DB SWINGS    55/65

SPADES              PUSH UPS