3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5X3 ADDING WEIGHT EACH ROUND OF THE FOLLOWING
OHS
FRONT SQUATS
BACK SQUATS
WORK OUT PODS AMRAP 4 MIN 1 MIN REST BTWEEN PODS
5 CLEANS 85/115
5 PUSH PRESS
1 ROPE
10 WEIGHTED CRUNCHES 45LB PLATE
5 WALL BALLS
10 RUSSIAN TWISTS W/BALL
10/10 STEP UPS
5 T2B
MAN MAKERS 40/50
TGU 40/50
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