3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
BALL TOSS WITH PARTNER
WHEEL BARRELL WITH PARTNER
THEN:
5 JUMPING PULL UPS
1 LEAP F/B
2 ROUNDS

WORK OUT       PARTNERS
TIMER PARTNER
50 V UPS FIRST TIME THRU
50 MT CLIMBERS SECOND TIME THRU
WORKING PARTNER      PERFORM EACH EXERCISE BELOW THEN SWITCH WITH TIMER PARTNER BEFORE PROCEEDING TO NEXT
RING DIPS
JUMPING SQUATS
WALL BALLS
PULL UPS
HEAD CIRCLES 45LB PLATE

THEN:

10  –  1  PUSH UP POPPERS