3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 – 1 WALL CLIMBS WHILE DOING THE FOLLOWING BTWN EACH ROUND:
10 JUMPING PULL UPS
10 VUPS
10 FLOOR WIPERS
WORK OUT PARTNERS
FIRST PARTNER:
10 OVERHEAD WALKS AROUND BLDG
2 RIGHT ARM FARMER CARRY
2 LEFT ARM FARMER CARRY
SECOND PARTNER:
5 RING DIPS
5 PULL UPS
10 FLOOR WIPERS
AMRAP UNTIL FIRST PARTNER CAN NO LONGER CARRY WEIGHT PROPERLY
SWITCH
EXPLINATION:
FIRST PARTNER MUST CARRY WEIGHT OVER HEAD. WHEN UNABLE TO CONTINUE FIRST PARTNER RETURNS TO RELIEVE SECOND PARTNER WHO TAKES OVER WHERE FIRST PARTNER LEFT OFF.
CONTINUE UNTIL ALL 10 OVERHEAD WALKS ARE COMPLET AND ALL FARMERS CARRIES ARE COMPLETED.
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