ROOTs Protein Bars
Protein, Antioxidants, Vitamins A, B1, C, D and E, Potassium,
magnesium, calcium, Iron, zinc, Selenium, Fiber and healthy natural
sugars
3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
5 SDHP W/BAR
10 INVERTED RING ROWS
1 HS HOLD
5 JUMPING PULL UPS
5 DEAD LIFTS W/BAR
2 ROUNDS
WORK OUT PARTNERS
TIMER PARTNER
1-1-1 BEARCRAWL-WALLCLIMB
1 -2 -3 DEAD LIFT 165/185
WORKING PARTNER
BAR HANG
SWITCH
TIMER PARTNER
1-1-1 BCWC
4-5-6 DEAD LIFT
WORKING PARTNER
KNEE HOLD
SWITCH
TIMER PARTNER
1-1-1 BCWC
7-8-9 DEAD LIFT
WORKING PARTNER
ELECTRIC CHAIR 2/45LB PLATES
SWITCH
TIMER PARNTER
1-1-1 BCWC
10-11-12 DEAD LIFTS
WORKING PARTNER
PLANK 45LB PLATE
SWITCH
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