ROOTs Protein Bars
Protein, Antioxidants, Vitamins A, B1, C, D and E, Potassium,
magnesium, calcium, Iron, zinc, Selenium, Fiber and healthy natural
sugars

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP

20 MT CLIMBERS
5    SDHP W/BAR
10 INVERTED RING ROWS
1   HS HOLD
5 JUMPING PULL UPS
5 DEAD LIFTS W/BAR
2 ROUNDS

WORK OUT                   PARTNERS

TIMER PARTNER
1-1-1 BEARCRAWL-WALLCLIMB
1 -2 -3  DEAD LIFT 165/185
WORKING PARTNER
BAR HANG
SWITCH

TIMER PARTNER
1-1-1 BCWC
4-5-6 DEAD LIFT
WORKING PARTNER
KNEE HOLD
SWITCH

TIMER PARTNER
1-1-1 BCWC
7-8-9 DEAD LIFT
WORKING PARTNER
ELECTRIC CHAIR  2/45LB PLATES
SWITCH

TIMER PARNTER
1-1-1 BCWC
10-11-12 DEAD LIFTS
WORKING PARTNER
PLANK 45LB PLATE
SWITCH