3 MIN JUMP ROPE
DANNY RUN
WARM UP
LDSUB
J PULL UPS
WORK OUT PARTNERS
1ST PARTNER WORKS FOR 20 SEC WHILE TEAM MEMBER RESTS
5 MINUTES: AS MANY REPS AS POSSIBLE
SIT UPS
PUSH UPS
PULL UPS
SQUATS JUMPING
LEG LIFTS
BEAR CRAWLS PARTNER HOLDS KNEE HOLD
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