3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
6 WALL BALLS
3 WALL CLIMBS
3 ROUNDS
WORK OUT
21 BURPEES
21 THRUSTERS 65/95
21 PULL UPS
3 ROUNDS
THEN:
63 SIT UPS
63 BICYCLES
63 MT CLIMBERS
63 V UPS
63/63/ FONDAS
63 PUSH UPS