3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
6 WALL BALLS
3 WALL CLIMBS
3 ROUNDS

WORK OUT
21 BURPEES
21 THRUSTERS 65/95
21 PULL UPS
3 ROUNDS

THEN:
63 SIT UPS
63 BICYCLES
63 MT CLIMBERS
63 V UPS
63/63/ FONDAS
63 PUSH UPS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In