WARM UP
BLA-BLA-BLA
2ROUNDS
1BLG RUN
20MTN CLIMBER
20VUP
5JUMPING PULLUP
5INVERTED ROW
HSH
WORKOUT
ONE DUMBELL 35/45
10 FLOOR 2 CEILING RIGHT
10 BENT ROW RIGHT
LUNGE WITH WEIGHT IN RIGHT ARM LONG SIDE
TURN AROUND AND REPEAT WITH LEFT ARM
REPEAT ABOVE ON SHORT SIDE OF BLDG
THEN
10 FLOORWIPERS WITH WEIGHT
10 WEIGHTED SITUPS
10-1PUSHUP IN BETWEEN
THEN
5 -10 PULLUP
BLG RUN
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