WARM UP
10 JUMPING PULL UPS
30 SEC HSH
1 BLDG RUN
5 TRI PUSH UPS
5 ROUNDS
WORK OUT
2 ROPE CLIMBS
2 ROPE CLIMBS 10 DBS 65/50
2 ROPE CLIMBS 10 DBS 65/50 10 WALL BALLS
2 ROPE CLIMBS 10 DBS 65/50 10 WALL BALLS 1 CORNER RUN
2 ROPE CLIMBS 10 DBS 65/50 10 WALL BALLS 1 CORNER RUN 10 HSPU
2 ROPE CLIMBS 10 DBS 65/50 10 WALL BALLS 1 CORNER RUN 10 HSPU 30 RING DIPS
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