Some things have to be believed to be seen. 
~Ralph Hodgson, The Skylark and Other Poems

WARM UP

10 WALL BALLS
10 PUSH UPS
1 ROPE CLIMB
5 ROUNDS

WORK OUT

1 – 10 PULL UPS
10 Р1 THRUSTERS 95/65
5 BURPEES BETWEEN EACH ROUND

THEN:

CARRY WEIGHT OVERHEAD AROUND BLDG
STOP WHEN NECESSARY, DO NOT WALK UNLESS
WEIGHT IS OVERHEAD.

FINISH WITH 10 BOX JUMPS FOR EVERYTIME WEIGHT
WAS LOWERED FROM OVERHEAD.