Some things have to be believed to be seen.
~Ralph Hodgson, The Skylark and Other Poems
WARM UP
10 WALL BALLS
10 PUSH UPS
1 ROPE CLIMB
5 ROUNDS
WORK OUT
1 – 10 PULL UPS
10 – 1 THRUSTERS 95/65
5 BURPEES BETWEEN EACH ROUND
THEN:
CARRY WEIGHT OVERHEAD AROUND BLDG
STOP WHEN NECESSARY, DO NOT WALK UNLESS
WEIGHT IS OVERHEAD.
FINISH WITH 10 BOX JUMPS FOR EVERYTIME WEIGHT
WAS LOWERED FROM OVERHEAD.
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