3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP

T2B
HSH
SUPERS
MT CLIMBERS
STAND UP LIE DOWNS
AMRAP 6 MIN ANY ORDER ANY AMOUNTS

WORK OUT              PARTNERS

TIMER PARTNER
3 BCWC
WORKING PARTNER
ONE ARM DBS  50/40
WEIGHTED SIT UPS

SWITCH
 CONTINUE SAME PATERN AS ABOVE WITH FOLLOWING EXERCISES

T2B
STEP UPS

PISTOLS
PULL UPS

TGU

MAN MAKERS

THEN:

REPEAT ALL OF THE ABOVE REPLACING TIMER MODE WITH
100 BICYCLES

 

ROOTs Banana Cocoa Shake
Protein, omega-3 fatty acids, potassium, magnesium, manganese,
phosphorus,,B and E vitamins, fiber and natural sugars