3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
T2B
HSH
SUPERS
MT CLIMBERS
STAND UP LIE DOWNS
AMRAP 6 MIN ANY ORDER ANY AMOUNTS
WORK OUT PARTNERS
TIMER PARTNER
3 BCWC
WORKING PARTNER
ONE ARM DBS 50/40
WEIGHTED SIT UPS
SWITCH
CONTINUE SAME PATERN AS ABOVE WITH FOLLOWING EXERCISES
T2B
STEP UPS
PISTOLS
PULL UPS
TGU
MAN MAKERS
THEN:
REPEAT ALL OF THE ABOVE REPLACING TIMER MODE WITH
100 BICYCLES
ROOTs Banana Cocoa Shake
Protein, omega-3 fatty acids, potassium, magnesium, manganese,
phosphorus,,B and E vitamins, fiber and natural sugars
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