Apple Pecan Bars
 Antioxidants, potassium, calcium, copper, magnesium, phosphorus, 
iron, zinc, manganese, boron, protein, fiber and essential omega -3 
fatty acids

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 CORNER RUN
WARM UP

2 BCWC
5 JUMPING PU LL UPS
5 WALL BALLS
5 RUSSIAN TWISTS
2 ROUNDS

WORK OUT                PARTNERS

TIMER PARTNER
1 BLDG RUN
WORKING PARTNER
PUSH PRESS 85/115
SWITCH
COMPLETE THE FOLLOWING REMAING EXERCISES USING THE SAME PATTERN AS ABOVE…..2 ROUNDS
PULL UPS
RING DIPS
ROPE CLIMBS
FLOOR WIPERS   NO WEIGHT

THEN: BOTH PARTNERS TOGETHER COMPLETE
5 PUSH PRESS
5 PULL UPS
5 RING DIPS
1 ROPE CLIMB
20 FLOOR WIPERS
THEN:
2 MIN OVERHEAD HOLD 85/115