RAW WALL TODAY 11/19/12

ROOTs Apple Pecan Bars
Antioxidants, potassium, calcium, copper, magnesium, phosphorus,
iron, zinc, manganese, boron, protein, fiber and essential omega -3
fatty acids

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
1 LEAP F/B
3 SIT UPS
3 BURPEES
1 LEAP F/B
4 SIT UPS
4 BURPEES
1 LEAP F/B
5 SIT UPS

WORK OUT             20 ON 10 OFF         8 ROUNDS      1 MIN HOLD AFTER 4 TH ROUND ON EACH SET     NO REST BETWEEN SETS

JUMP SQUATS        SQUAT HOLD

V UPS                     V HOLD

FONDA L                 SIDE PLANK HOLD LEG UP

BICYCLES               DEAD COCAROACH

FONDA R                 SIDE PLANK HOLD LEG UP

JUMPING SPLIT LUNGES      1 MIN LUNGE HOLD AT 4TH AND 8TH ROUNDS
5 BURPEES