ROOTs Apple Pecan Bars
Antioxidants, potassium, calcium, copper, magnesium, phosphorus,
iron, zinc, manganese, boron, protein, fiber and essential omega -3
fatty acids
3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
1 LEAP F/B
3 SIT UPS
3 BURPEES
1 LEAP F/B
4 SIT UPS
4 BURPEES
1 LEAP F/B
5 SIT UPS
WORK OUT 20 ON 10 OFF 8 ROUNDS 1 MIN HOLD AFTER 4 TH ROUND ON EACH SET NO REST BETWEEN SETS
JUMP SQUATS SQUAT HOLD
V UPS V HOLD
FONDA L SIDE PLANK HOLD LEG UP
BICYCLES DEAD COCAROACH
FONDA R SIDE PLANK HOLD LEG UP
JUMPING SPLIT LUNGES 1 MIN LUNGE HOLD AT 4TH AND 8TH ROUNDS
5 BURPEES