3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 WALL BALLS
10 SIT UPS W;BALL
5 INV RING ROWS
10 JUMPING PULL UPS
1 BEAR CRAWL
2 ROUNDS
WORK OUTS PARTNERS
TIMER PARTNER
5 RING DIPS
5 PULL UPS
10 PUSH UPS
10 FLOOR WIPERS
2 ROUNDS
WORKING PARTNER AMRAP
HANG CLEAN SQUAT OVERHEAD PRESS 135/75
SWITCH
5 ROUNDS
THEN:
BAR HANG HOLD 1 MIN
HAND STAND HOLD 1 MIN
ELECTRIC CHAIR 3/45LB PLATES 3 MIN
PLANK 45LB PLATE 4 MIN
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