WARM UP

10 DBS 50/35
20 WALKING LUNGES
30 SEC HSU
1 BLDG RUN
3 ROUNDS

WORK OUT
PARTNERS ON THE HILL!

1ST PARTNER RUN HILL WHILE 2ND PARTNER AMRAP THRUSTERS 55/65
UNTIL 1ST PARTNER FINISHES…SWITCH

REPEAT SAME  SEQUENCE AS ABOVE WITH SDHP
THEN REPEAT SAME AS ABOVE WITH OHS.

THEN BOTH PARTNERS COMPLETE:

100 V UPS
100 PUSH UPS