WARM UP
10 DBS 50/35
20 WALKING LUNGES
30 SEC HSU
1 BLDG RUN
3 ROUNDS
WORK OUT
PARTNERS ON THE HILL!
1ST PARTNER RUN HILL WHILE 2ND PARTNER AMRAP THRUSTERS 55/65
UNTIL 1ST PARTNER FINISHES…SWITCH
REPEAT SAME SEQUENCE AS ABOVE WITH SDHP
THEN REPEAT SAME AS ABOVE WITH OHS.
THEN BOTH PARTNERS COMPLETE:
100 V UPS
100 PUSH UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]