A characteristic of the normal child is he doesn’t act that way very often
no idea who said this….
WARM UP
10 WALL BALLS
20 VUPS
1 ROPE CLIMB
5 ROUNDS
WORK OUTS
PARTNERS!
PARTNER 1
1 BEAR CRAWL FWD/BACK
PARTNER 2
BURPEES
SWITCH
PARTNER 1
2 BEAR CRAWLS FWD/BACK
PARTNER 2
1ST CRAWL PLANK 2ND CRAWL BURPEES
SWITCH
CONTINUE TO INCREASE BEAR CRAWLS BY ONE
WHILE PARTNER HOLDS PLANK THROUGH ALL
ROUNDS BUT LAST ROUND IS ALWAYS BURPEES
AMRAP 30 MIN
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