Children have neither past nor future; they enjoy the present, which very few of us do. ~Jean de la Bruyere
WARM UP
7 14 21
WALL BALLS
SEATED BALL TWISTS
WORK OUT
WALKING PUSH UPS 20 SEC ON 10 SEC REST 8 ROUNDS
HOLD PLANK 4 MINUTES
REST 1 MIN
FLOOR WIPERS W/BAR 65/55 20 SEC ON 10 SEC REST 8 ROUNDS
HOLD V UPS WITH BAR 4 MINUTES
REST 1 MIN
JUMPING SQUATS 20 SEC ON 10 SEC REST 8 ROUNDS
HOLD SQUAT 4 MINUTES
REST 1 MIN
PUSH PRESS 65/55 20 SEC ON 10 SEC REST 8 ROUNDS
HOLD OH PRESS 4 MINUTES
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