ROOTs Trail Mix
Potassium, phosphorus, magnesium, manganese, zinc, iron, calcium,
antioxidants, vitamins B,C and E, healthful fat, protein, natural
sugars and fiber
3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 DANNY RUN
THEN
5 STI UPS
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R
5 JUMPING PULL UPS
2 ROUNDS
WORK OUT 5 PODS AMRAP 3MIN NO REST CLOCK CONTINUES TO RUN
5 T2B
5/5 WALKING PUSH UPS
5 ROLL OUTS
5 OVER THE BAR BURPEES
5 WALL BALLS
5 RUSSIAN TWISTS
20 BICYCLES
20 MT CLIMBERS
15 V UPS
3 WALL CLIMBS
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