3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 JUMPING PULL UPS
1 BUNNY HOP F
5 HS PUSH UPS
1 BLUNNY HOP B
1 BEAR CRAWL F/R
WORK OUT PARTNERS
PARTNERS TAKE TURNS EACH EXERCISE:
30/30 WALKING LUNGES 65LB BARBEL
SWITCH
30 BOX JUMPS
SWITCH
30 OH SQUATS 65/BARBELL
SWITCH
30 THRUSTERS 65LB BARBELL
SWITCH
30 T2B
SWITCH
2 ROUNDS
FIRST TIME THROUGH PARTNERS ALTERNATE HOLDING A SQUAT AND DOING EXERCISE. SECOND TIME THROUGH PARTNERS ALTERNATE DOING SIT UPS AMRAP AND DOING EXERCISE.
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