3 MIM JUMP ROPE
15 OHS W/ROPE
10/10 OHWL W/ROPE
WARM UP
1 BLDG RUN
10 V UPS
10 INVERTED RING ROWS
10 TRI PUSH UPS
10 JUMPING PULL UPS
30 SEC HS HOLD

 

ROUNDS
20 FLOOR WIPERS W/BAR 65/45
15 SDHP W/BAR  95/65
10 WALL BALLS 20/15
5 RING DIPS
At end of each round before starting new one:
1st round CORNER RUN
2nd round TWO ROPE CLIMBES
3rd round OVERHEAD WALK WITH BAR AROUND BLDG 95/65
4th round 31 BURPEES
5th round CORNER RUN