ROOTs Shortbread Cookies
Omega-3 fatty acids, B vitamins, calcium, zinc, copper, iron,
magnesium, potassium, phosphorus, manganese, natural sugars,
protein, and fiber

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP  WITH A PARTNER

TIMER PARTNER
BEAR CRAWL
WORKING PARTNER
HOLD SQUAT W/DB
SWITCH
TOE TOUCH RIGHT LEG
SWITCH
TOE TOUCH LEFT LEG
SWITCH
3 ROUNDS ALL OF THE ABOVE

WORK OUT            PODS     8 MIN AMRAP      1 DB  45/40    1 MIN REST BTWN PODS

5/5 STEP UPS   45/40
5 SIT UPS W/DB
5/5 CHOPERS UP

5/5 ONE ARM DB SWING
5/5 F2C
5 RUSSIAN TWISTS

5/5 BENT OVER ROW
5/5 HEAD CIRCLES
5/5 CHOPPERS DOWN