ROOTs Shortbread Cookies
Omega-3 fatty acids, B vitamins, calcium, zinc, copper, iron,
magnesium, potassium, phosphorus, manganese, natural sugars,
protein, and fiber
3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP WITH A PARTNER
TIMER PARTNER
BEAR CRAWL
WORKING PARTNER
HOLD SQUAT W/DB
SWITCH
TOE TOUCH RIGHT LEG
SWITCH
TOE TOUCH LEFT LEG
SWITCH
3 ROUNDS ALL OF THE ABOVE
WORK OUT PODS 8 MIN AMRAP 1 DB 45/40 1 MIN REST BTWN PODS
5/5 STEP UPS 45/40
5 SIT UPS W/DB
5/5 CHOPERS UP
5/5 ONE ARM DB SWING
5/5 F2C
5 RUSSIAN TWISTS
5/5 BENT OVER ROW
5/5 HEAD CIRCLES
5/5 CHOPPERS DOWN
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