RAW WALL TODAY 11/14/11

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
10/10 WALKING LUNGES
WARM UP
10 SUPERS
10 BALL CLEANS
10 JUMPING PULL UPS
30 SEC HSH 1ST ROUND
5 HSPU 2ND ROUND
2 ROUNDS 

WORK OUT
10  –  1   DEAD LIFTS  225/155
5  –  1  TGU BETWEEN EACH ROUND USING LEFT HAND FOR EVEN ROUNDS
            AND RIGHT HAND FOR ODD ROUNDS
EXAMPLE:
10 DL
5 TGU LEFT
9 DL
5 TGU RIGHT
8 DL
4 TGU LEFT
7 DL
4 TGU RIGHT
CONTINUE TO END

THEN:
1  –  10  HANG/CLEANS      115/65
1  –   10  WALL BALLS BTWN ROUNDS