3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
10/10 WALKING LUNGES
WARM UP
10 SUPERS
10 BALL CLEANS
10 JUMPING PULL UPS
30 SEC HSH 1ST ROUND
5 HSPU 2ND ROUND
2 ROUNDS
WORK OUT
10 – 1 DEAD LIFTS 225/155
5 – 1 TGU BETWEEN EACH ROUND USING LEFT HAND FOR EVEN ROUNDS
AND RIGHT HAND FOR ODD ROUNDS
EXAMPLE:
10 DL
5 TGU LEFT
9 DL
5 TGU RIGHT
8 DL
4 TGU LEFT
7 DL
4 TGU RIGHT
CONTINUE TO END
THEN:
1 – 10 HANG/CLEANS 115/65
1 – 10 WALL BALLS BTWN ROUNDS
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