ROOTs Protein Bars
Protein, Antioxidants, Vitamins A, B1, C, D and E, Potassium,
magnesium, calcium, Iron, zinc, Selenium, Fiber and healthy natural
sugars
3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 MILE RUN
WORK OUT
4 – 1 TRAVELING PUSH UPS
1 – 3 – 5 TRAVELING JUMPING SPLIT LUNGES RIGHT
10 PULL UPS
REPEAT ABOVE WITH LEFT SIDE TRAVELING JUMPING SPLIT LUNGES
CONTINUING 10 PULL UPS AFTER EACH ROUND
1 DANNY RUN
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