The only people with whom you should try to get even are those who have helped you.  ~John E. Southard
THANK A VET

WARM UP

10 SDHP W/BAR
10 OH PRESS W/BAR
1 ROPE CLIMB
REPEAT 3 TIMES
THEN:
1 DANNY RUN

WORK OUT
30 DBS  60/45
25 WALL BALLS 20/20
20 PULL UPS
3 ROUNDS FOR TIME
THEN:

5/5 MAN MAKERS (SAME WEIGHT AS DBS ABOVE)
10 BURPEES
15 V UPS
5 ROUNDS
TOTAL WORK OUT 30 MINUTE CAP (not including warm up)