My life has been full of terrible misfortunes most of which never happened.  ~Michel de Montaigne

IF YOU WANT TO FLY YOU’VE GOT TO GET RID OF THE SH#T THAT’S HOLDING YOU DOWN!

WARM UP

10 MT CLIMBERS
10 OHS  STICK
20 MT CLIMBERS
10 WALL BALLS
30 MT CLIMBERS
10 HSPU
40 MT CLIMBERS

WORK OUT

PARNERS
1 BLDG RUN W/BALL  –   OHS 95/85
AMRAP 10 MIN
1 MIN REST
1 BLDG RUN W/BALL  –  CLEANS 95/85
AMRAP  10 MIN
1 MIN REST
1 BLDG RUN W/BALL  –  WALKING LUNGE AROUND BLDG 95/85
1 PARTNER LUNGES W/BAR THE OTHER RUNS WITH BALL TO PARTNER THEN SWITCH. CONTINUE UNTIL ONCE AROUND BLDG