My life has been full of terrible misfortunes most of which never happened. ~Michel de Montaigne
IF YOU WANT TO FLY YOU’VE GOT TO GET RID OF THE SH#T THAT’S HOLDING YOU DOWN!
WARM UP
10 MT CLIMBERS
10 OHS STICK
20 MT CLIMBERS
10 WALL BALLS
30 MT CLIMBERS
10 HSPU
40 MT CLIMBERS
WORK OUT
PARNERS
1 BLDG RUN W/BALL – OHS 95/85
AMRAP 10 MIN
1 MIN REST
1 BLDG RUN W/BALL – CLEANS 95/85
AMRAP 10 MIN
1 MIN REST
1 BLDG RUN W/BALL – WALKING LUNGE AROUND BLDG 95/85
1 PARTNER LUNGES W/BAR THE OTHER RUNS WITH BALL TO PARTNER THEN SWITCH. CONTINUE UNTIL ONCE AROUND BLDG
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]