It is a mistake for anyone to think he has lived too long in his old, unsatisfactory ways to make the great change. If you switch on the light in a dark room, it makes no difference how long it was dark because the light will still shine. Be teachable. That is the whole secret.

Vernon Howard

WARM UP

10 PUSH UPS
1 BEAR CRAWL
10 WALL BALLS
1 REV BEAR CRAWL
10 FLOOR WIPERS
1 BEAR CRAWL
REPEAT 2 TIMES

WORK OUT

HIT THE HILL11

8 ROUNDS    20 SEC ON   10 SEC REST
1 HILL RUN BETWEEN EACH EXERCISE

PUSH UPS
1 HILL RUN
HOLD PLANK 2 MIN
V UPS
1 HILL RUN
HOLD V UP 2MIN
SQUATS
1 HILL RUN
HOLD SQUAT 2 MIN
SUPERS
1 HILL RUN