Note to self:
Finding a cool quote and writing it in your journal is not a substitute for
Getting It Done
~Betsy Cañas Garmon
3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 DANNY RUN
THEN
10 SDHP
10/10 TOE TOUCH LEFT
10/10 TOE TOUCH RIGHT
1 MIN HS HOLD
10 INV RING ROW
2 ROUNDS
1 CORNER RUN
WORK OUT
10 PUSH PRESS 55/65
10/10 STEP UP WITH WEIGHT
20 FLOOR WIPERS WITH WEIGHT
10/10 ONE LEG BENT OVER ROW WITH WEIGHT
5 ROUNDS
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