3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 SDHP
5 THRUSTERS
5 FLOOR WIPERS
20 MT CLIMBERS
5 JUMPING PULL UPS
1 MIN HAND STAND HOLD
3 ROUNDS
WORK OUT
5 WALL BALLS
5 RUSSIAN TWISTS W/BALL
5/5 TGU 30/40
5 HANG CLEAN SQUAT 85/135
5 PULL UPS
5 RING DIPS
LADDER UP THEN LADDER DOWN
REPEATING EACH OF THE PREVIOUS EXERCISES BEFORE PROCEEDING TO THE NEXT
THEN WORK YOUR WAY BACK UP STARTING FROM THE BOTTOM
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