3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL F/R
10 JUMPING PULL UPS
1 LEAP F
1 MIN HS HOLD
1 LEAP R
20 SUPERS
2 ROUNDS
WORK OUT PODS AMRAP 4 MIN 1 MIN REST BTWN PODS
7 WALL CLIMB
21 V UPS
7 OH S 65
7 OVER THE BAR BURPEES
7 DB S 50/65
21 MT CLIMBERS
14 WALL BALLS
1 ROPE CLIMB
7 T2B
7/7 WALKING PUSH UPS
7 BOX JUMPS
7 PULL UPS
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