3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL F/R
10 JUMPING PULL UPS
1 LEAP F
1 MIN HS HOLD
1 LEAP R
20 SUPERS
2 ROUNDS

WORK OUT             PODS     AMRAP  4 MIN      1 MIN REST BTWN PODS

7 WALL CLIMB
21  V UPS

7 OH S   65
7 OVER THE BAR BURPEES

7 DB S    50/65
21 MT CLIMBERS

14 WALL BALLS
1 ROPE CLIMB

7 T2B
7/7 WALKING PUSH UPS

7 BOX JUMPS
7 PULL UPS