WARM UP
10 MT CLIMBERS
10 WALL BALLS|
20 JUMPING PULL UPS
20 MT CLIMBERS
20 V UPS
20 SEATED BALL TWISTS
30 MT CLIMBERS
20 PUSHUPS
40 MT CLIMBERS
WORKOUT (IN RAIN OUTDOORS)
1 CASTLE/PIP POLICE LOOPE
THEN:
25 BURPEES
1 HILL RUN
4 ROUNDS
THEN:
50 TIRE FLIPS
THEN:
50 PULL UPS
100 V UPS
OR:
WORK OUT INDOORS‘
5 BEAR CRAWLS
15 BURPEES
7 ROUNDS
THEN:
50 PULL UPS
100 V UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]