3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

INCH WORM
JUMPING SPLIT LUNCHES
WALKING PUSH UPS
JUMPING PULL UPS
12 MINUTES

WORK OUT           PARTNERS

TIMER
1 ROPE CLIMB
20 PUSH UPS

WORKER
BICYCLES
SWITCH

TOGETHER
SKIP LONG WAY AND BACK

10 ROUNDS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In