3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
INCH WORM
JUMPING SPLIT LUNCHES
WALKING PUSH UPS
JUMPING PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 ROPE CLIMB
20 PUSH UPS
WORKER
BICYCLES
SWITCH
TOGETHER
SKIP LONG WAY AND BACK
10 ROUNDS
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