3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 BLDG RUN
WARM UP
1 BEAR CRAWL F
5 WALL BALLS
1 BEAR CRAWL R
5 JUMPING PULL UPS
5 INVERTED ROWS
2 ROUNDS
30 SEC HAND STAND HOLD

WORK OUT
10 PULL UPS
10 SQUATS BUTT TO BALL
10 WALL CLIMBS
10 SQUATS BUTT TO BALL
1 BLDG RUN W/BALL
5 ROUNDS