3 MIN ROPE JUMP
15 OHS W/ROPE
10/10 OH WL W/ROPE
WARM UP
1 BLDG RUN
10 PUSH UPS
1 BEAR CRAWL F/R
10 WALL BALLS
1 BEAR CRAWL F/R
2 ROUNDS
WORK OUT
1 HILL RUN
25 BURPEES
4 ROUNDS
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