3 MIN ROPE JUMP
15 OHS W/ROPE
10/10 OHW W/ROPE
1 BLDG RUN
WARM UP
1 BEAR CRAWL R
2 WALL CLIMBS
1 HSH 30 SEC
1 BEAR CRAWL F
5 FLOOR WIPERS
3 ROUNDS
WORK OUT PARTNERS
10 DBS 65/45
15/15 FONDAS
20 V UPS
AMRAP WHILE PARTNER COMPLETES:
5 OVERHEAD SQUATS 95/65
WALKING LUNGES SHORT SIDE BLDG 95/65
5 OVERHEAD SQUATS
OVERHEAD WALK LONG SIDE OF BLDG
5 OVERHEAD SQUATS
LEAVE WEIGHTS AT CORNER AND RUN BACK TO START TO RELEAVE PARTNER
SWITCH
CONTINUE PATERN UNTIL BOTH PARTNERS COMPLETE THREE ROUNDS EACH
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