WARM UP
1 ROPE CLIMB
10 WALL BALLS
20 MT CLIMBERS
1 ROPE CLIMB
10 JUMPING PULL UPS
20 SEATED BALL TWISTS
1 ROPE CLIMB
WORK OUT
CARDS!!
HEARTS FLOOR WIPERS
DIAMONDS V UPS (DOUBLE)
SPADES GROUND TO CEILING 35/40
CLUBS JUMPING SPLIT LUNGES , ONE ARM WEIGHTED 35/40
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]