3 MIN JUMP ROPE
15 OHS W/R
10/10 OH WL W/R
WARM UP
1 BEAR CRAWL F/R
10 JUMPING PULL UPS
1 BEAR CRAW F/R
20 MT CLIMBERS
WORK OUT PODS AND PARTNERS
7 RING DIPS
T2B AMRAP
SWITCH
1 MIN BAR HANG
7 PULL UPS
BOX JUMP AMRAP
SWITCH
2 MIN HSH
5/5/ ONE ARM DB HANG SQUAT CLEAN/PRESS 50/30
PUSH UPS AMRAP
SWITCH
3 MIN KNEE HOLD
5/5 TGU 40/30
ROPE CLIMB AMRAP
SWITCH
4 MIN DEAD COCKAROACH
EACH POD 5 MIN WITH 1 MIN REST BTWN
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