Where liberty dwells, there is my country.  ~Benjamin Franklin

 

WARMUP

3  6  9  12
WALL BALLS
JUMP SQUATS

THEN:

300 JUMP ROPES

WORKOUT

21  18  15  12  9  6  3

THRUSTERS  95/65

PUSH  UPS

BOX JUMPS   24/20

BURPEES

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