WARM UP:
10 WALL BALLS
1 BLDG RUN
15 V UPS
1 BLDG RUN
10 WALL BALLS
15 V UPS
1 DANNY RUN
WORK OUT:
PLAYING CARDS
ALL CARDS FACE VALUE….ACE 12 PICTURE CARD 11
65/45 BAR BELL
DIAMONDS THRUSTERS
SPADES HANG SQUAT CLEANS
HEARTS FLOOR WIPERS W/BAR
CLUBS CLAPPING PUSH UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]