RAW WALL TODAY 10/5/10

WARM UP:

10 WALL BALLS
1 BLDG RUN
15 V UPS
1 BLDG RUN
10 WALL BALLS
15 V UPS
1 DANNY RUN

WORK OUT:

PLAYING CARDS
ALL CARDS FACE VALUE….ACE 12   PICTURE CARD 11
65/45 BAR BELL

DIAMONDS     THRUSTERS
SPADES           HANG SQUAT CLEANS
HEARTS            FLOOR WIPERS W/BAR
CLUBS              CLAPPING PUSH UPS